In-Season power Training for Football

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Over the policy of a football season, players will sense a decline in impel and power without continued impel training. This obviously will work on carrying out on the field so continuation of the impel agenda throughout the season is crucial for success.

Ten years ago, in-season weight lifting programs were mostly non-existent at the high school level. impel training at the college level was done only one to two times a week, and normally after practice. customary programs emphasized higher reps with less weight because the players were already exhausted from convention by the time they hit the weight room. With what we know now about periodization and hitting your peak prior to the start of the season, why go back to light weight and high reps?

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Many high school and college football programs are now using a theory that keeps the weight and intensity level high, and the reps low to say impel and power throughout the season. High intensity, lower volume workouts are the best way to say what the athletes worked so hard for over the summer. Many schools have added impel training classes during the school day, or athletes have entrance to the weight room prior to school allowing for training without convention fatigue.

In-Season power Training for Football

Here is a sample program:

Day 1: (3x4)

Squats

Explosive deadlift with a shrug

Military Press

Day 2: (3x4)

Power Clean

Bench Press

Glute/Ham or Rdl (3x8)

Day 3: (3x8)

Power Squat

Power Bench

Core work

This is what a typical in-season agenda would look like with lower volume because time is limited, but with high intensity for optimum impel and power. If your agenda will allow for a third day of training, use lighter weights but achieve the exercises explosively. Note also that this agenda includes mostly blend movements to work many muscle groups in a minimal whole of time.

Be sure to alter the agenda for a week or two during the season to forestall plateaus, and to make the agenda more spellbinding for your athletes. For example, weeks three and six use plyometric training or explosive rehabilitation ball drills in place of weight training. blend lifts are another excellent option. Examples would consist of a front squat into an overhead press, hang clean into a front squat, and a dumbbell deadlift into a bent row. Be creative during these weeks because any turn in the stimulus to the muscles will help forestall plateaus and complacency.

During the season, protection in the weight room also needs to be stressed with the athletes. When lifting with heavier weights and low reps, a spotter is required. Athletes also need to understand the point of hitting the permissible whole of repetitions to say their impel levels. Using too much weight, relying on the spotter to perfect the reps, and using poor technique could all lead to injury. Nor will it yield the desired results.

With more time allotted to impel training during the school day, be sure to take advantage of these developed training techniques to keep your impel and power levels up throughout the season. You'll see a incompatibility in your carrying out especially at the end of the season.

In-Season power Training for Football